An innate aspect of human emotion, anxiety often functions as the body’s “fight or flight” reaction to impending danger. While anxiety is a frequent feeling in many contexts and at different phases of life, some people struggle with illnesses that have a major influence on their day-to-day activities. Even the easiest chores might cause anxiety, sweating profusely, fast breathing, and shaking in some people.
Regular anxiety attacks may have a negative impact on the body and mind and have a number of unfavorable outcomes.
Compromised Immune Response
Anxiety sets off the body’s “fight or flight” response, which speeds up respiration and pulse rate in an effort to improve cognitive performance in difficult circumstances. This may provide a short-term boost to the immune system for those who experience sporadic anxiety and adrenaline surges, before things return to normal.
But people with anxiety problems often react more intensely to everything, which may make them feel exhausted and lightheaded. The body eventually loses the ability to return to its initial condition, which weakens the immune system and makes one more vulnerable to illness.
Issues with the Stomach and Respiration
Constant stress, anxiety, and nervousness may show up as respiratory and gastrointestinal problems, such as IBS, vomiting, bloating, and stomach discomfort. It often results in fast breathing, which may bring on lightheadedness, numbness, and even fainting. Those who have asthma, in particular, may have severe anxiety-related symptoms.
Gain of Weight
Stress eating is a typical coping technique used by people who are experiencing anxiety. This causes the adrenaline and cortisol hormones to be released quickly, giving rise to a “high” and a need for sugar-rich comfort foods like chocolate, pastries, soft drinks, and sweets. Consuming these kinds of sugary, high-carb foods on a regular basis might cause weight gain.
Temporary Memory Impairment
Making mistakes, losing tolerance and composure, and finding it difficult to handle stressful circumstances are all common outcomes of anxiety. This may compromise one’s career and personal relationships and perhaps lead to melancholy.
Even if this phenomena is inevitable, knowing how to control and lessen it may greatly improve one’s capacity to live a more effective and fruitful life.
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